Question 1

What is Forest Therapy?

Accepted Answer

Forest Therapy, also called Forest Bathing and Shinrin-Yoku, is a therapeutic practice that aims to guide individuals into a state of relaxation and sensory rejuvenation by engaging in sensory-oriented activities within a forest environment. This gentle and accessible practice takes place in specific forest areas or along forest trails. It not only promotes the well-being of individuals but also contributes to the health of forests themselves.

Question 2

How does Forest Therapy work?

Accepted Answer

Forest Therapy revolves around the interaction and connection between individuals and the forest environment. By employing various sensory-focused invitations, Forest Therapy Guides facilitate a deepening relationship between participants and the present-moment experience within the forest. Through immersive engagement with nature, the therapeutic benefits of this practice unfold. Forest Therapy is considered a subset of eco-therapy and eco-psychology, which explore the healing potential of nature-human relationships.

Question 3

What are the benefits of Forest Therapy?

Accepted Answer

Forest Therapy offers a range of therapeutic benefits. By immersing oneself in the forest environment, participants experience reduced stress levels, improved mood, and increased feelings of relaxation and calmness. The practice also supports sensory restoration, helping individuals reawaken their senses and reconnect with nature. Additionally, Forest Therapy fosters a sense of connection and harmony with the natural world, promoting overall well-being and a deeper appreciation for forests and their conservation.

Question 4

Who can benefit from Forest Therapy?

Accepted Answer

Forest Therapy is suitable for individuals of all ages and physical abilities. It offers a gentle and undemanding experience that can be adapted to accommodate various needs. Whether seeking stress relief, a break from the demands of daily life, or a deeper connection with nature, Forest Therapy can be beneficial for anyone interested in exploring the healing potential of the forest environment.

Question 5

How can I participate in Forest Therapy?

Accepted Answer

Nature Impact’s certified Forest Therapy Guides offer guided sessions for adults, children, and corporations throughout Alberta and British Columbia. These trained professionals will lead you through the practice, creating a supportive and immersive environment for your therapeutic journey. Participating in a guided session ensures that you receive expert guidance and maximizes the potential benefits of the practice. Remember, Forest Therapy is an opportunity to slow down, connect with nature, and nurture your well-being through the healing embrace of the forest.

Question 6

How long is a Forest Therapy walk?

Accepted Answer

The duration of a Forest Therapy walk varies based on the participant's age and preference. For children and teens, the walks typically last between 1 to 2 hours, allowing for an engaging and age-appropriate experience. Adults, on the other hand, can enjoy a longer exploration of the forest, with walks lasting from 2 to 3 hours. The duration is flexible to accommodate the needs and comfort levels of participants, ensuring an enriching and enjoyable Forest Therapy experience for all.

Question 7

How does Forest Therapy differ from other nature-based practices?

Accepted Answer

Forest Therapy distinguishes itself by intentionally focusing on sensory-oriented invitations and cultivating a mindful, present-moment relationship with the forest. While other nature-based practices may involve physical activities or specific goals, Forest Therapy prioritizes relaxation, sensory awareness, and the therapeutic interaction between individuals and the forest environment.

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